Apple Cider Vinegar Gummies
As we all know there are a TON of health benefits to Apple Cider Vinegar but it's not the easiest to take. Since quarantine started, I have been trying to do small things to help improve my life, one of those things is to start taking Apple Cider Vinegar. Some of the health benefits include:
Improved blood sugar
Reduced heart risks
Improved hair health
Increase in probiotics
Now, none of these studies are actually super proved or approved by the FDA, but I'm going to go with it for now. I really couldn't bring myself to down a spoonful everyday so I turned to gummies. Not just any gummies but Mary Ruth's Organic Apple Cider Vinegar Gummies! All you have to do, is take two gummies a day and you are getting all of the same benefits! It has been so easy to just take two along with my Ritual Vitamins every day. So far I have been taking them instead of the liquid for about 10 days and am THRILLED I made the switch. Ill do another post at the end of a month of taking them to see if I notice any massive changes!
Do you take Apple Cider Vinegar everyday? If so have you seen health benefits?