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MaryRuth’s Organic Elderberry

Thats right, here I am with my MaryRuth's obsession. I have been loving exploring this line so now I'm on product three from them! This time because we are getting close to flu season AND Corona flying around I want to be sure my immunity is in tip top shape so I went with the Elderberry liquid!

Lets quick chat about why elderberry is beneficial to your immune system. For years and years and years elderberry has been seen as a source for medicinal relief. They are highly nutritious but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. When taken corrcetly the benefits can be:

  • Rich in antioxidants

  • Fast acting

  • High in vitamin C

  • High in dietary fiber: Elderberries contain 7 grams of fiber per 100 grams of fresh berries, which is over one-quarter of the recommended daily intake (4).

  • A good source of phenolic acids: These compounds are powerful antioxidants that can help reduce damage from oxidative stress in the body (4, 5).

  • A good source of flavonols: Elderberry contains the antioxidant flavonols quercetin, kaempferol and isorhamnetin. The flowers contain up to 10 times more flavonols than the berries (4).

  • Rich in anthocyanins: These compounds give the fruit its characteristic dark black-purple color and are a strong antioxidant with anti-inflammatory effects (4, 6Trusted Source).

  • May reduce the length Severity of a cold: back in the day it was shown to reduce the severeness of influenza

  • Good for your heart: Elderberry may have positive effects on some markers of heart and blood vessel health.

  • May support the immune system: In rats, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells

  • And so much more

Ontop of all those good vibes from Elderberry, MaryRuth's is all organic, all vegan, no corn product. MaryRuth's is committed to helping people obtain a healthier lifestyle. The product comes in a 30 day supply dropper. The recommended serving is 30 drops (about two full droppers), you can take it by itself or put it in water. I like putting it in water because I love the blueberry + raspberry flavor.

I love that MaryRuth's is committed to helping everyones lifestyle be healthier, make sure you head to Amazon and check out their shop!

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